0412 725 330 info@catfit.com.au
7 Day All Access Pass . . . Start Today

I’m Accepting The Challenge

– Robert Whaley

I’m Accepting The Challenge

– Robert Whaley

Classes

CATFIT Metafit

MetaFit

Created by a former royal marine Metafit combines traditional body weight exercises with the latest HIIT training techniques to set the metabolism on fire.

This 30 min HIIT session will get results! 

It’s functional, effective & metabolic

CATFIT Bootcamp

Bootcamp

Bootcamps are designed to build strength and fitness through a variety of different exercises. In our group fitness classes you may find a variety of traditional body weight exercises, interval training, strength training, circuit training and always a touch of cardio. Each class is different.

CATFIT P90X

P90X LIVE

P90X LIVE is suitable for all fitness levels and will challenge athletes through a high-intensity, multi-faceted resistance and functional training regimen including elements of CrossFit and muscle confusion, Cardio, upper body, lower body and abs and core blocks.

CATFIT Beginner Strength

Strength Beginners

This class is designed for those who are just starting out on their fitness journey, are pregnant or returning after injury. This class combines low impact body weight exercises with strength building resistance exercises in a fun cardiovascular workout. 

CATFIT Insanity Live

INSANITY LIVE

INSANITY® LIVE is a challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life. Moves can always be modified so you can work up to your own best level. It’s about letting go of your excuses, your limits, and everything that holds you back.

CATFIT Buns of Steel

Buns Of Steel

Our Booty Burn classes will leave your glutes burning and well fired up while having a fun workout along the way.
30 or 45 minute class consisting of butt toning exercises building Beyonce booties & luscious legs leaving your behind with the most bootylisciuos burn.

Designed for all abilities from new mums, runners looking for strong glutes and all booties are welcome.

CATFIT GAMEFIT

GAMEFIT

GAMEFIT is the exclusive sports performance workout! Directly from the UK. It has had amazing success with sports teams and group fitness classes.
The class is a 20 minute body weight only session, consisting of sports focused exercises, partner work and some stabilising moves. Self determined rest periods, max then relax.
Suitable for all fitness levels
CATFIT VYPA

VYPA

VYPA is a hardcore, HIIT workout aimed at lowering your body fat, improving your cardio health & sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometrics and Sport Specific Training. Each track keeps you constantly challenged as you alternate between aerobic and anaerobic intervals. Expect to punch, jump, drop, sprint & squat till you reach the edge.

CATFIT PUNCHFIT

PUNCHFIT

Get seriously sweaty with cardio boxing with a PUNCHFIT workout. The workout combines some of the favourite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit. Our boxing workout can increase endurance, strength, and speed. All abilities welcome!

CATFIT HIRT

HIRT

HIRT = High intensity resistance training
This class is a 20-25 minute full resistance training system designed to increase strength, build muscle & enhance conditioning.
Class will be capped at 20 to allow appropriate supervision whilst weight training.
CATFIT HIIT Step

HIIT Step

HIIT STEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.

It has been developed using the expertise and experience by former Commonwealth Games athlete and Performance Psychologist Dave Readle.

This class is a sweat fest!

CATFIT fatburn

Fatburn Extreme

Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.

CATFIT Jagua

Jagua

Jagua is the ultimate sculpt, tone & stretch program that will totally transform your body. This is low impact class, but dont let that fool you. IT WILL BURN.

CATFIT Lucky Dip

Lucky Dip

30 minute body weight class. Likely to be step, Fatburn or Metafit. Every class guaranteed to be a giant sweat fest, short & sharp.

CATFIT Strength

Strength

This class is similar to the bootcamp but with more strength based exercises. It may incorporate the suspension training, weights or circuits. Each class varies from week to week.

CATFIT GAMEFIT

Metapwr

Metapwr is a 30 min metabolic circuit class. This class is a power circuit using both body weight and equipment to work muscle and boost metabolism.
This class is not for the faint hearted, it will be tough!
Suitable for all fitness levels
CATFIT Kids

CATFIT Kids

Fitness for kids aged 4 to 13 years.

Like adults, kids need exercise. This class offers children a magnitude of skills in a safe environment. We have the desire to inspire children to enjoy the healthy, active lifestyle that they were built for!

CATFIT Pilates

Pilates

Pilates is a 45 min class where you will focus on strengthening your body. You will use your breath and your mind to help muster control of your body. This class will cater to all fitness levels.
* Improved core strength
* Improved spinal mobility
* Improved flexibility
*Improved balance

START TODAY

7 day all access pass

 

No Joining Fee

Unlimited Sessions

7 Days Only

CATFIT

Unit 2, 19 Keats Road, Armadale

0412 725 330

info@catfit.com.au

Class Timetable

 

 

CATFIT

Unit 2, 19 Keats Road, Armadale

0412 725 330

info@catfit.com.au

Class Timetable