What is CATFIT?

CATFIT Offers High Quality, Family Friendly, Supportive Training in a Fun Non-Intimidating Environment.

CATFIT specialises in High Intensity Interval Training – short periods of intense exercise with less intense recovery periods. It’s been proven that quick maximised interval training helps you burn more calories in less time, improves speed and endurance, maintains lean muscle mass and improves cardiovascular fitness. Most of our classes are finished in 30 minutes!

Each class has been developed to suit beginners to advanced and are suitable for both males & females. During class, our trainers will demonstrate varying levels of exercises allowing for you to gradually increase your fitness from easy to difficult to intense. Our personal trainers are highly trained in a variety of courses to suit all levels of fitness, injury prevention or personal situations like pre and post pregnancy.

Our facilities are warehouse style simple and practical but with a personal touch. There are no creche costs, our CATFIT kids have multiple safe spaces to play including a play room and gated areas close to you. We can entertain quite a few CATFIT kids from infants to school age.

But that’s not all that CATFIT can provide…

We want to get your health and body in peak condition, but we also focus on inclusivity and making every person who steps into our gym a member of our family. We know that sounds corny, but seriously it’s awesome to have a home away from home, support not just from our personal trainers, but from other members who have the same goals. Your mind has to be as healthy as your body and we can help, you’re not alone on this one.

CATFIT is a local family run business, not a franchise or large gym where you become a $ not a person. We get to know our members on a personal level which allows us to give back to our local community. We have individual members who run the in house cafe, develop the nutritional plans for our challenges, massage therapy and so much more. They believe in our commitment to the community just as much as we believe in them.

We have multiple events over the year including a Christmas party, Clothes Swap and CATFIT Challenges. We participate as a team in the Colour Run, Spartan, Mudfest, Big Walk or any events that our members are interested in.